Beehive · Croissants, Sweet Rolls, Muffins and Other Pastries
Lemon Poppy Muffin
A 4 muffins (102g) serving of Lemon Poppy Muffin by Beehive has 400 calories, 26g of sugars and 260mg of sodium, as submitted by Associated Food Stores, Inc. to USDA (FoodData Central 2274933, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274933, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Food Stores, Inc. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041172001457
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 43% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 44% carbohydrate, 52% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 26.7 g | 43% |
| Sodium | 255 mg | 314 mg | 28% |
| Protein | 3.9 g | 4.7 g | 27% |
| Calories | 392 | 384 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins NOT A BRANDED ITEM | 200 mg | 353 |
| Mini Muffins with Blueberry Filling MAGDALENAS LAZARO S.A. | 200 mg | 456 |
| Mini Muffins with Chocolate Filling MRS. MUFFIN | 200 mg | 456 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NAICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING BAKING SODA, MONOCALCIUM PHOSPHATES, SODIUM ACID PYROSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM CASEINATE, SORBITAN MONOSTEARATE, SOY LECITHIN, WHEAT STARCH, XANTHAN GUM, EGGS, WATER, SOUR CREAM (CULTURED CREAM, ENZYMES), SUGAR, POPPY SEEDS, VEGETABLE SHORTENING (SOYBEAN OIL, PALM SHORTENING), BROWN SUGAR, LEMON FLAVOR, LEMON JUICE, LEMON OIL, CALCIUM PROPIONATE, YELLOW #5/#6.
The statement lists 32 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (bleached Flour, Naicin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Food Stores, Inc. submitted to USDA (FoodData Central 2274933).
More Beehive croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pistachio Muffin | 381 | 24.78 g | 257 mg |
| Orange Cranberry Muffins | 372 | 27.43 g | 239 mg |
| Pumpkin Chocolate Chip Muffin | 363 | 23.53 g | 245 mg |
| Double Chocolate Mini Muffins | 343 | 23.53 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beehive Lemon Poppy Muffin?
400 per 4 muffins (102g) serving, and 392 per 100 g.
How much sodium is in Beehive Lemon Poppy Muffin?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Food Stores, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov