Whole Foods Market · Pickles, Olives, Peppers and Relishes
Lentil Spinach Salad
A 5 oz (142g) serving of Lentil Spinach Salad by Whole Foods Market has 210 calories, 2g of sugars and 990mg of sodium, as submitted by Cyber Right Computing to USDA (FoodData Central 2384506, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384506, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cyber Right Computing submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690277990106
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 42% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.6 g | 42% |
| Sodium | 697 mg | 750 mg | 46% |
| Protein | 6.3 g | 0 g | 90% |
| Calories | 148 | 107 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 1,386 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Loaded Baked Potato Salad SCHNUCKS | 557 mg | 221 |
| Italian Style Chopped Salad READY PAC FOODS | 557 mg | 134 |
| Chicken Caesar Salad WELLSLEY FARMS | 555 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): LENTILS MIX (YELLOW LENTILS, GREEN LENTILS, RED BELL PEPPERS, GREEK DRESSING (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR, FRESH YELLOW ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN)), BLACK GROUND PEPPER), CITRIC ACID, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY), FRESH SPINACH, RED BELL PEPPERS, AND RED ONIONS.
The statement lists 4 ingredients at the top level, beginning with Lentils Mix (yellow Lentils, Green Lentils, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Cyber Right Computing submitted to USDA (FoodData Central 2384506).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chopped Kale Salad | 150 | 2 g | 120 mg |
| Red Bliss Potato Salad | 150 | 0.71 g | 229 mg |
| Wheatberry Salad with Spicy Dijon Dressing | 145 | 8.55 g | 205 mg |
| Whole Foods Market, Falafel Salad with Green Garbanzos | 145 | 2.69 g | 234 mg |
| Whole Foods Market, Detox Salad Shaker | 145 | 12.1 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Lentil Spinach Salad?
210 per 5 oz (142g) serving, and 148 per 100 g.
How much sodium is in Whole Foods Market Lentil Spinach Salad?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cyber Right Computing submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov