Lewis · Breads and Buns
Lewis, Healthy Life, 100% Whole Wheat Bread
A 2 slices (57g) serving of Lewis, Healthy Life, 100% Whole Wheat Bread has 130 calories, 4g of sugars and 250mg of sodium, as submitted by Lewis Bakeries Inc. to USDA (FoodData Central 2033328, record updated Apr 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2033328, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lewis Bakeries Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024126011344
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 70% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 70% |
| Sodium | 439 mg | 464 mg | 38% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other life in this aisle
20 of the 10,293 breads and buns products are named life. Per 100 g their median is 256 calories, 360 mg of sodium and 8.8 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Healthy Life, English Muffins, Light HEALTHY LIFE | 351 mg | 158 |
| Food For Life, Gluten Free Bread, Bhutanese Red Rice FOOD FOR LIFE | 349 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "life", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Water, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 7, 2018), not the label on the shelf today.
Source: the ingredient statement Lewis Bakeries Inc. submitted to USDA (FoodData Central 2033328).
More Lewis breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Burger Buns 100% Whole Wheat | 226 | 5.66 g | 377 mg |
| 100% Whole Wheat Bread | 240 | 6 g | 420 mg |
| 100% Whole Wheat Bread | 240 | 8 g | 460 mg |
| Special Recipe Bread, German Rye | 244 | 2.22 g | 578 mg |
| Original Soft-twist White Enriched Bread | 244 | 6.67 g | 489 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lewis, Healthy Life, 100% Whole Wheat Bread?
130 per 2 slices (57g) serving, and 228 per 100 g.
How much sodium is in Lewis, Healthy Life, 100% Whole Wheat Bread?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lewis Bakeries Inc. submitted to USDA, last updated Apr 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov