Atkins · Snack, Energy and Granola Bars
Lift Protein Bar
One bar (60g) serving of Lift Protein Bar by Atkins has 200 calories, 3g of sugars and 150mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2090434, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090434, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480041706
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 12% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 46% carbohydrate, 16% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 22.5 g | 12% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 35 g | 15 g | 95% |
| Calories | 333 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, COCOA WHEY CRISP (WHEY PROTEIN, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, ALKALIZED COCOA, CALCIUM CARBONATE, SUNFLOWER LECITHIN), WATER, GLYCERIN, COCONUT OIL, CHOCOLIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), NATURAL FLAVOR, CARAMEL COLOR, SALT, SUCRALOSE.
The statement lists 11 ingredients at the top level, beginning with Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2090434).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Bar, Salted Caramel Crunch | 333 | 5 g | 317 mg |
| Lift Protein Bar, Peanut Butter Chocolate Chip | 333 | 5 g | 283 mg |
| Lift Protein Bar, Chocolate Brownie with Almonds | 333 | 5 g | 283 mg |
| Day Break Chocolate Oatmeal Fiber Bar | 325 | 2.5 g | 275 mg |
| Caramel Double Chocolate Crunch Flavored Snack Bars | 341 | 4.55 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Lift Protein Bar?
200 per 1 bar (60g) serving, and 333 per 100 g.
How much sodium is in Atkins Lift Protein Bar?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov