Publix · Yogurt
Light Blended Raspberry Lowfat Yogurt
One container (170g) serving of Light Blended Raspberry Lowfat Yogurt by Publix has 100 calories, 5g of sugars and 190mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2552351, record updated Mar 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552351, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415143647
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 5% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 71% carbohydrate, 5% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 9.3 g | 5% |
| Sodium | 112 mg | 47 mg | 99% |
| Protein | 3.5 g | 4.4 g | 28% |
| Calories | 59 | 82 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut with Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings OIKOS | 89 mg | 106 |
| Yoplait Whips! Girl Scout Peanut Butter Chocolate Yogurt Mousse GENERAL MILLS SALES INC. | 88 mg | 142 |
| Sweetened with Aspartame Nonfat Yogurt BELFONTE | 88 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), RASPBERRY FRUIT BASE (RASPBERRIES, WATER, BLACKBERRIES, MODIFIED FOOD STARCH [CORN, NATURAL FLAVORS, SALT, SODIUM CITRATE, LEMON JUICE CONCENTRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT, FRUIT JUICE [COLOR]).
The statement lists 2 ingredients at the top level, beginning with Yogurt (cultured Pasteurized Grade a Nonfat Milk and Milk, Modified Food Starch [corn], Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2023), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2552351).
More Publix yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Greek Nonfat Yogurt | 59 | 2.35 g | 38 mg |
| Premium Plain Nonfat Greek Yogurt | 60 | 2.67 g | 37 mg |
| Light Blended Strawberry Banana Low Fat Yogurt | 53 | 3.53 g | 100 mg |
| Light Blended Cherry Lowfat Yogurt | 53 | 3.53 g | 112 mg |
| Light Vanilla Flavored Blended Lowfat Yogurt | 53 | 2.35 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Light Blended Raspberry Lowfat Yogurt?
100 per 1 container (170g) serving, and 59 per 100 g.
How much sodium is in Publix Light Blended Raspberry Lowfat Yogurt?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Mar 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov