Amy's · Frozen Dinners and Entrees
Light & Lean Soft Taco Fiesta
One bowl (227g) serving of Light & Lean Soft Taco Fiesta by Amy's has 230 calories, 6g of sugars and 560mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673152, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2673152, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000647
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 70% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 247 mg | 296 mg | 31% |
| Protein | 3.1 g | 6.5 g | 5% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other fiesta in this aisle
27 of the 4,995 frozen dinners and entrees products are named fiesta. Per 100 g their median is 116 calories, 295 mg of sodium and 5.7 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiesta Chicken, White Chicken Over Rice CLOVER VALLEY | 188 mg | 82 |
| Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice SMART ONES | 188 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fiesta", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC DICED TOMATOES, ORGANIC TOMATILLOS (ORGANIC TOMATILLOS, WATER, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC SPICES), ORGANIC CORN, ORGANIC BELL PEPPERS, FILTERED WATER, ORGANIC CARROTS, ORGANIC GREEN CHILES, ORGANIC GARLIC, ORGANIC CILANTRO, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), JALAPENO PEPPERS, SPICES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BUTTER (CREAM, SALT), ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC LIME JUICE, BLACK PEPPER.
The statement lists 24 ingredients at the top level, beginning with Organic Brown Rice, Organic Onions, Organic Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673152).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta | 101 | 2.64 g | 238 mg |
| Garden Vegetable Lasagna Made with Organic Rice Pasta & Vegetables | 100 | 2.75 g | 271 mg |
| Moroccan Organic Inspired Vegetable Tagine | 104 | 4.63 g | 301 mg |
| Quinoa & Black Beans with Butternut Squash & Chard | 106 | 2.64 g | 194 mg |
| Pasta & Veggies Made with Organic Broccoli & Asparagus | 106 | 1.76 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Light & Lean Soft Taco Fiesta?
230 per 1 bowl (227g) serving, and 101 per 100 g.
How much sodium is in Amy's Light & Lean Soft Taco Fiesta?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov