Aspen Mills · Breads and Buns
Light Oat Bran, Honey
One slice (40g) serving of Light Oat Bran, Honey by Aspen Mills has 90 calories, 4g of sugars and 160mg of sodium, as submitted by Aspen Mills Bread Co. of Utah to USDA (FoodData Central 1933960, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1933960, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aspen Mills Bread Co. of Utah submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857245002944
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 87% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 4.7 g | 87% |
| Sodium | 400 mg | 464 mg | 26% |
| Protein | 7.5 g | 8.9 g | 24% |
| Calories | 220 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bran in this aisle
22 of the 10,293 breads and buns products are named bran. Per 100 g their median is 247 calories, 462 mg of sodium and 10.6 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stonebank Baking Co, Lo Carb Made with Oat & Wheat Bran STONEBANK BAKING CO | 317 mg | 267 |
| Blueberry Cranberry Oat Bran ZEN BAKERY | 224 mg | 201 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bran", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), WATER, 100% STONEGROUND WHOLE WHEAT FLOUR, HONEY, OAT BRAN, ROLLED OATS, SALT, YEAST.
The statement lists 8 ingredients at the top level, beginning with Unbleached Wheat Flour (niacin, Reduced Iron, Vitamin B1. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Aspen Mills Bread Co. of Utah submitted to USDA (FoodData Central 1933960).
More Aspen Mills breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough | 230 | 2 g | 420 mg |
| Honey Whole Wheat Bread | 240 | 12.5 g | 500 mg |
| Honey White Bread | 240 | 10 g | 500 mg |
| Nine Grain Bread | 240 | 10 g | 360 mg |
| Cinnamon Raisin Whole Wheat Bread | 260 | 10 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aspen Mills Light Oat Bran, Honey?
90 per 1 slice (40g) serving, and 220 per 100 g.
How much sodium is in Aspen Mills Light Oat Bran, Honey?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aspen Mills Bread Co. of Utah submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov