Aspen Mills · Breads and Buns
Honey Whole Wheat Bread
One slice (40g) serving of Honey Whole Wheat Bread by Aspen Mills has 100 calories, 5g of sugars and 200mg of sodium, as submitted by Aspen Mills Bread Co. of Utah to USDA (FoodData Central 1889846, record updated Mar 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 1889846, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aspen Mills Bread Co. of Utah submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857245002913
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 91% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 4.7 g | 91% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 7.5 g | 8.9 g | 24% |
| Calories | 240 | 267 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 1,050 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Plain Bagels ONE MIGHTY MILL | 396 mg | 236 |
| Oven Joy, Wheat Enriched Sandwich Bread OVEN JOY | 396 mg | 250 |
| 100% Whole Wheat Hot Dog Rolls AHOLD | 396 mg | 245 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): 100% STONEGROUND WHOLE WHEAT FLOUR, WATER, HONEY, SALT, YEAST.
The statement lists 5 ingredients at the top level, beginning with 100% Stoneground Whole Wheat Flour, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2021), not the label on the shelf today.
Source: the ingredient statement Aspen Mills Bread Co. of Utah submitted to USDA (FoodData Central 1889846).
More Aspen Mills breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey White Bread | 240 | 10 g | 500 mg |
| Nine Grain Bread | 240 | 10 g | 360 mg |
| Sourdough | 230 | 2 g | 420 mg |
| Cinnamon Raisin Whole Wheat Bread | 260 | 10 g | 400 mg |
| Light Oat Bran, Honey | 220 | 10 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aspen Mills Honey Whole Wheat Bread?
100 per 1 slice (40g) serving, and 240 per 100 g.
How much sodium is in Aspen Mills Honey Whole Wheat Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aspen Mills Bread Co. of Utah submitted to USDA, last updated Mar 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov