One Mighty Mill · Breads and Buns
Whole Wheat Plain Bagels
One bagel (106g) serving of Whole Wheat Plain Bagels by One Mighty Mill has 250 calories, 4g of sugars and 420mg of sodium, as submitted by One Mighty Mill, LLC to USDA (FoodData Central 1960640, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1960640, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that One Mighty Mill, LLC submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857197008001
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 40% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 4.7 g | 40% |
| Sodium | 396 mg | 464 mg | 26% |
| Protein | 8.5 g | 8.9 g | 39% |
| Calories | 236 | 267 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Pre-sliced Bagels MEIJER | 316 mg | 232 |
| 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain AUNT MILLIE'S | 314 mg | 279 |
| Plain Bagels DAVID'S DELI | 309 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): TRANSITIONAL ORGANIC STONE-GROUND WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC BARLEY MALT SYRUP, SEA SALT, YEAST, AND 2% OR LESS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT ENZYMES
The statement lists 8 ingredients at the top level, beginning with Transitional Organic Stone-ground Whole Wheat Flour, Water, Organic Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement One Mighty Mill, LLC submitted to USDA (FoodData Central 1960640).
More One Mighty Mill breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Everything Bagels | 239 | 3.67 g | 569 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in One Mighty Mill Whole Wheat Plain Bagels?
250 per 1 bagel (106g) serving, and 236 per 100 g.
How much sodium is in One Mighty Mill Whole Wheat Plain Bagels?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record One Mighty Mill, LLC submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov