Aspen Mills · Breads and Buns
Nine Grain Bread
One slice (40g) serving of Nine Grain Bread by Aspen Mills has 100 calories, 4g of sugars and 140mg of sodium, as submitted by Aspen Mills Bread Co. of Utah to USDA (FoodData Central 2061720, record updated Dec 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061720, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aspen Mills Bread Co. of Utah submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857245002937
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 87% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 4.7 g | 87% |
| Sodium | 360 mg | 464 mg | 18% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 240 | 267 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): 100% STONEGROUND WHOLE WHEAT FLOUR, WATER, HONEY, UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), RYE FLAKES, BARLEY, OATS, CRACKED WHEAT, CORN, RYE, MILLET, FLAXSEED, SALT, POPPY SEEDS, YEAST, POPPY SEEDS, YEAST, SUNFLOWER SEEDS.
The statement lists 18 ingredients at the top level, beginning with 100% Stoneground Whole Wheat Flour, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2017), not the label on the shelf today.
Source: the ingredient statement Aspen Mills Bread Co. of Utah submitted to USDA (FoodData Central 2061720).
More Aspen Mills breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Whole Wheat Bread | 240 | 12.5 g | 500 mg |
| Honey White Bread | 240 | 10 g | 500 mg |
| Sourdough | 230 | 2 g | 420 mg |
| Cinnamon Raisin Whole Wheat Bread | 260 | 10 g | 400 mg |
| Light Oat Bran, Honey | 220 | 10 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aspen Mills Nine Grain Bread?
100 per 1 slice (40g) serving, and 240 per 100 g.
How much sodium is in Aspen Mills Nine Grain Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aspen Mills Bread Co. of Utah submitted to USDA, last updated Dec 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov