Progresso · Canned soup
Light Soup, Beef Pot Roast
One cup (240g) serving of Light Soup, Beef Pot Roast by Progresso has 80 calories, 3g of sugars and 470mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630468, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630468, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 240g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041196438376
- Category
- Canned soup
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 77% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 47% carbohydrate, 21% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 0.4 g | 77% |
| Sodium | 196 mg | 269 mg | 24% |
| Protein | 2.9 g | 1.6 g | 77% |
| Calories | 33 | 29 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato Soup SIMPLE TRUTH | 155 mg | 20 |
| Pasta & Fagioli Italian Style Slow Simmered Soup RAO'S | 154 mg | 35 |
| Lentil Organic Soups AMY'S | 153 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BEEF BROTH, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT ( BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, TOMATOES, POTATOES, CELERY, GREEN BEANS, CONTAINS LESS THAN 2% OF: PEAS*, TOMATO PASTE, CORN AND SOY PROTEINS (HYDROLYAED), SUGAR, POTASSIUM CHLORIDE, XANTHAN GUM, SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, GARLIC POWDER, TOASTED ONION POWDER, CARAMEL COLOR, BEEF FAT, BEEF EXTRACT, SPICE, PARSLEY* , SOYBEAN OIL, CALCIUM CHLORIDE, CITRIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT)*, ONION POWDER, SODIUM PHOSPHATE.
The statement lists 31 ingredients at the top level, beginning with Beef Broth, Water, Cooked Seasoned Beef and Modified Food Starch Product ( Beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630468).
More Progresso canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Reduced Sodium Soup, Tomato with Parmesan | 32 | 3.61 g | 193 mg |
| Vegetable Classics Soup | 34 | 1.68 g | 277 mg |
| Progresso, Roasted Chicken Rotini | 35 | 0.43 g | 291 mg |
| Organic Minestrone Soup | 36 | 1.2 g | 269 mg |
| Gluten-free Chicken & Rice Noodle Soup | 37 | 0.41 g | 295 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Light Soup, Beef Pot Roast?
80 per 1 cup (240g) serving, and 33 per 100 g.
How much sodium is in Progresso Light Soup, Beef Pot Roast?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov