Weis · Breads and Buns
Lite Wheat Bread
A 2 slices, per container (41g) serving of Lite Wheat Bread by Weis has 70 calories, 2g of sugars and 230mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2083719, record updated Jun 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2083719, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497000333
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 51% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 76% carbohydrate, 5% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 4.7 g | 51% |
| Sodium | 561 mg | 464 mg | 80% |
| Protein | 9.8 g | 8.9 g | 67% |
| Calories | 171 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,752 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Low Fat White Loaf Bread PROMISE GLUTEN | 448 mg | 209 |
| Wheat Bread QFC | 448 mg | 241 |
| Bread OLDMILL BREAD CO. | 448 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], WATER, GLUTEN, OAT FIBER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHOLE WHEAT FLOUR, SALT, GRAIN VINEGAR, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE AND/OR DATEM, CALCIUM SULFATE, MONOGLYCERIDES, SUGAR, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, CORN STARCH, CALCIUM PHOSPHATE, SOY LECITHIN, AZODICARBONAMIDE, SOY FLOUR.
The statement lists 24 ingredients at the top level, beginning with Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2083719).
More Weis breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| English Muffins | 158 | 1.75 g | 368 mg |
| Hamburger, Lite | 186 | 4.65 g | 465 mg |
| Lite Seeded Rye Enriched Bread | 188 | 0 g | 625 mg |
| Sourdough Loaf | 232 | 1.79 g | 571 mg |
| French Baguette | 232 | 1.79 g | 554 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Lite Wheat Bread?
70 per 2 slices, per container (41g) serving, and 171 per 100 g.
How much sodium is in Weis Lite Wheat Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Jun 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov