GetFoodFacts

H-e-b · Rice

Long Grain Rice

A 1/2 cup (44g) serving of Long Grain Rice by H-e-b has 160 calories, 0g of sugars and 0mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2026009, record updated Jun 24, 2017).

Values for the declared serving and per 100 g. FoodData Central 2026009, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (44g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 36g13%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 44g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0041220924431
UPC
041220924431
Category
Rice
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, none of the 1,553 rice products in USDA's branded database has less sugar, and it has more sodium than 81% of them.

Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Long Grain Rice against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium11 mg0 mg81%
Protein9.1 g6.7 g91%
Calories36435680%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

Other rice in this aisle

1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,212 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Riso Rizetta, Carnaroli Rice RISO RIZETTA8 mg353
Organic Blacksoil Black Rice BIG GREEN ORGANIC FOOD8 mg412
Organic Extraordinary Black Rice BGREEN FOOD7 mg361

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).

The statement lists 1 ingredient at the top level, beginning with Enriched Precooked Long Grain Rice (rice, Niacin [niacinamide], Iron [ferric Orthophosphate]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.

Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2026009).

More H-e-b rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Brown & Wild Rice Blend3650 g0 mg
Arborio Rice3620 g0 mg
Enriched Long Grain Rice3560 g0 mg
Sushi Rice3550 g0 mg
White Long Grain Rice3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in H-e-b Long Grain Rice?

160 per 1/2 cup (44g) serving, and 364 per 100 g.

How much sodium is in H-e-b Long Grain Rice?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record H E Butt Grocery Company submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov