Food For Life · Breads and Buns
Low Sodium Flourless Sprouted Whole Grain English Muffins
A 1/2 muffin (38g) serving of Low Sodium Flourless Sprouted Whole Grain English Muffins by Food For Life has 90 calories, 0g of sugars and 0mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2549531, record updated Mar 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2549531, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 073472003534
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 74% carbohydrate, 5% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 0 mg | 464 mg | 0% |
| Protein | 13.2 g | 8.9 g | 93% |
| Calories | 237 | 267 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FILTERED WATER, YEAST, ORGANIC WHEAT GLUTEN.
The statement lists 10 ingredients at the top level, beginning with Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2023), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2549531).
More Food For Life breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted Whole Grain & Seed English Muffins | 237 | 0 g | 184 mg |
| Sprouted Grain Hot Dog Buns | 237 | 1.32 g | 211 mg |
| Flax Flourless Sprouted Whole Grain English Muffins | 237 | 2.63 g | 224 mg |
| Sprouted Grain Burger Buns | 237 | 2.63 g | 211 mg |
| Sesame Sprouted Grain Burger Buns | 237 | 2.63 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life Low Sodium Flourless Sprouted Whole Grain English Muffins?
90 per 1/2 muffin (38g) serving, and 237 per 100 g.
How much sodium is in Food For Life Low Sodium Flourless Sprouted Whole Grain English Muffins?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Mar 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov