Whole Foods Market · Other Deli
Macaroni & Cheese
One cup (225g) serving of Macaroni & Cheese by Whole Foods Market has 620 calories, 14g of sugars and 860mg of sodium, as submitted by Hans Kissle Co., Inc. to USDA (FoodData Central 1923854, record updated Oct 18, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2285889.
Values for the declared serving and per 100 g. FoodData Central 1923854, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hans Kissle Co., Inc. submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036217406243
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 89% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 2.1 g | 89% |
| Sodium | 382 mg | 353 mg | 56% |
| Protein | 12 g | 7.9 g | 84% |
| Calories | 276 | 159 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 252 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Taylor Farms, Traditional Macaroni & Cheese TAYLOR FARMS | 305 mg | 284 |
| Vegan Mac 'n Cheese OLIVE TREE | 304 mg | 187 |
| Lunds & Byerlys, Cheese Quiche Flaky Pie Crust LUNDS & BYERLYS | 303 mg | 270 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MILK (MILK, VITAMIN D3); ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING); PECORINO ROMANO CHEESE ([CULTURED PASTEURIZED SHEEP'S MILK, SALT, ENZYMES], POWDERED CELLULOSE AND CORN STARCH [TO PREVENT CAKING]); MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]); RICE FLOUR; BUTTER (CREAM, NATURAL FLAVORINGS); CONTAINS 2% OR LESS OF SEA SALT; NISIN PREPARATION, NATURAL FLAVOR; SPICE; CAYENNE PEPPER; BLACK PEPPER.
The statement lists 2 ingredients at the top level, beginning with Milk (milk, Vitamin D3); Enriched Macaroni Product (semolina [wheat], Iron [ferrous Sulfate]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.
Source: the ingredient statement Hans Kissle Co., Inc. submitted to USDA (FoodData Central 1923854).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Pot Pie | 274 | 1.89 g | 448 mg |
| Whole Foods Market, Cranyberry Couscous | 279 | 7.86 g | 129 mg |
| Uncured Pepperoni & Sausage Flatbread | 273 | 2.1 g | 517 mg |
| Chicken Pot Pie | 269 | 1.42 g | 382 mg |
| Matzoh Balls in Chicken Broth | 267 | 0 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Macaroni & Cheese?
620 per 1 cup (225g) serving, and 276 per 100 g.
How much sodium is in Whole Foods Market Macaroni & Cheese?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hans Kissle Co., Inc. submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov