Member's Mark · Dips and Salsa
Mango Salsa
A 2 Tbsp (30g) serving of Mango Salsa by Member's Mark has 15 calories, 3g of sugars and 90mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2553563, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553563, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968330569
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 89% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 3.3 g | 89% |
| Sodium | 300 mg | 474 mg | 16% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 50 | 107 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 432 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Tropical Salsa PAPA JOHN'S SALADS & PRODUCE | 238 mg | 38 |
| Salsa, Smokey Peach & Fresh Poblano DIERBERGS KITCHEN | 236 mg | 89 |
| All Natural Salsa, Mild GOOD NEIGHBORS | 234 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): MANGOES, TOMATOES, MANGO PUREE, WATER, RED BELL PEPPERS, PICKLED RED CHILI PEPPERS (SUGAR, WATER, CHILI PEPPERS, VINEGAR, GARLIC, SALT, XANTHAN GUM), CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM BENZOATE (TO PROTECT FLAVOR), XANTHAN GUM.
The statement lists 12 ingredients at the top level, beginning with Mangoes, Tomatoes, Mango Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2553563).
More Member's Mark dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Avocado Salsa with Fresh Tomatillos | 62 | 3.12 g | 500 mg |
| Fresh Cilantro Salsa | 17 | 3.33 g | 400 mg |
| Mild Fresh Salsa | 17 | 3.33 g | 417 mg |
| Medium Chunky Homestyle Guacamole | 133 | 0 g | 400 mg |
| Medium Chunky Homestyle Guacamole | 150 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Mango Salsa?
15 per 2 Tbsp (30g) serving, and 50 per 100 g.
How much sodium is in Member's Mark Mango Salsa?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov