Oakrum Farm Bakery · Pancakes, Waffles, French Toast and Crepes
Maple Flavored Authentic Belgian Waffles
One waffle (70g) serving of Maple Flavored Authentic Belgian Waffles by Oakrum Farm Bakery has 310 calories, 18g of sugars and 310mg of sodium, as submitted by Aspire Bakeries LLC to USDA (FoodData Central 2181585, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181585, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aspire Bakeries LLC submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087198539
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 50% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 25 g | 50% |
| Sodium | 443 mg | 312 mg | 78% |
| Protein | 5.7 g | 6 g | 43% |
| Calories | 443 | 429 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffles in this aisle
38 of the 157 pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 443 calories, 400 mg of sodium and 6 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Liege Belgian Chocolate Chip Waffles MOUNTAIN WAFFLE CO. | 300 mg | 433 |
| Original Recipe Heart-shaped Waffles JACQUET | 291 mg | 442 |
| Strawberry Waffles LOPAUS POINT | 259 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGAR, WATER, EGGS, INVERT SUGAR, YEAST, MAPLE SYRUP, SOY FLOUR, SALT, ARTIFICIAL MAPLE FLAVOR, SOY LECITHIN, CARAMEL COLOR
The statement lists 13 ingredients at the top level, beginning with Wheat Flour, Vegetable Oil Blend (palm, Coconut and Rapeseed Oils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Aspire Bakeries LLC submitted to USDA (FoodData Central 2181585).
Questions about this product
How many calories are in Oakrum Farm Bakery Maple Flavored Authentic Belgian Waffles?
310 per 1 waffle (70g) serving, and 443 per 100 g.
How much sodium is in Oakrum Farm Bakery Maple Flavored Authentic Belgian Waffles?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aspire Bakeries LLC submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov