Margaret Holmes · Canned vegetables
Margaret Holmes, Mustard Greens
A 2/3 cup (124g) serving of Margaret Holmes, Mustard Greens has 15 calories, 0g of sugars and 35mg of sodium, as submitted by Holmes Canning Company Inc. to USDA (FoodData Central 2017135, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2017135, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Holmes Canning Company Inc. submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041443102319
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 16% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 28 mg | 240 mg | 16% |
| Protein | 0.8 g | 1 g | 27% |
| Calories | 12 | 33 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other greens in this aisle
84 of the 3,942 canned vegetables products are named greens. Per 100 g their median is 20 calories, 209 mg of sodium and 1.6 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chopped Turnip Greens FOOD CLUB | 20 mg | 12 |
| Chopped Turnip Greens VALU TIME | 20 mg | 12 |
| Wylwood, Turnip Greens WYLWOOD | 20 mg | 12 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "greens", one per barcode.
What is in it
Ingredients (as submitted): MUSTARD GREENS AND WATER.
The statement lists 1 ingredient at the top level, beginning with Mustard Greens and Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Holmes Canning Company Inc. submitted to USDA (FoodData Central 2017135).
More Margaret Holmes canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cut Leaf Spinach | 12 | 0 g | 107 mg |
| Kale Greens | 12 | 0 g | 97 mg |
| Mixed Greens | 13 | 0 g | 211 mg |
| Margaret Holmes, Turnip Greens and Roots | 15 | 0 g | 26 mg |
| Real Southern Style Cut Okra | 16 | 0 g | 131 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Margaret Holmes, Mustard Greens?
15 per 2/3 cup (124g) serving, and 12 per 100 g.
How much sodium is in Margaret Holmes, Mustard Greens?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Holmes Canning Company Inc. submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov