Margaret Holmes · Canned vegetables
Cut Leaf Spinach
A 1/2 cup (121g) serving of Cut Leaf Spinach by Margaret Holmes has 15 calories, 0g of sugars and 130mg of sodium, as submitted by Holmes Canning Company Inc. to USDA (FoodData Central 2020259, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020259, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Holmes Canning Company Inc. submitted to USDA, for the declared 121g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041443112929
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 21% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 107 mg | 240 mg | 21% |
| Protein | 1.7 g | 1 g | 68% |
| Calories | 12 | 33 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other spinach in this aisle
85 of the 3,942 canned vegetables products are named spinach. Per 100 g their median is 21 calories, 256 mg of sodium and 1.7 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Leaf Spinach KROGER | 74 mg | 26 |
| Del Monte, Fresh Cut, Leaf Spinach DEL MONTE | 74 mg | 26 |
| Chopped Spinach ALLENS | 52 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, WATER AND SALT.
The statement lists 2 ingredients at the top level, beginning with Spinach, Water and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Holmes Canning Company Inc. submitted to USDA (FoodData Central 2020259).
More Margaret Holmes canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Margaret Holmes, Mustard Greens | 12 | 0 g | 28 mg |
| Kale Greens | 12 | 0 g | 97 mg |
| Mixed Greens | 13 | 0 g | 211 mg |
| Margaret Holmes, Turnip Greens and Roots | 15 | 0 g | 26 mg |
| Real Southern Style Cut Okra | 16 | 0 g | 131 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Margaret Holmes Cut Leaf Spinach?
15 per 1/2 cup (121g) serving, and 12 per 100 g.
How much sodium is in Margaret Holmes Cut Leaf Spinach?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Holmes Canning Company Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov