H-e-b · Vegetable and Lentil Mixes
Mashed Potatoes
A 1/3 cup (27g) serving of Mashed Potatoes by H-e-b has 100 calories, 2g of sugars and 440mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2026016, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2026016, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220824304
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 88% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 78% carbohydrate, 14% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 2.9 g | 88% |
| Sodium | 1,630 mg | 20 mg | 84% |
| Protein | 7.4 g | 20 g | 19% |
| Calories | 370 | 341 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Scalloped Red Potatoes IDAHOAN | 1,300 mg | 400 |
| Mashed Potatoes with Cauliflower, Butter & Herbs, Cauliflower IDAHO SPUDS | 1,259 mg | 370 |
| Cheesy Mashed Potatoes with a Creamy Cheese Sauce VELVEETA | 1,054 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, NATURAL FLAVORS AND CITRIC ACID), MALTODEXTRIN, SALT, COCONUT OIL, CORN SYRUP SOLIDS, JALAPENO PEPPERS, SUGAR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORINGS, SODIUM BISULFITE (TO PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) AND SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
The statement lists 21 ingredients at the top level, beginning with Potatoes, Cheddar Cheese Blend (whey, Cheddar Cheese [cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2026016).
More H-e-b vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Loaded Mashed Potatoes | 370 | 3.7 g | 1,407 mg |
| Roasted Garlic Mashed Potatoes | 370 | 3.7 g | 1,296 mg |
| Buttery Homestyle Mashed Potatoes | 370 | 3.7 g | 1,630 mg |
| Butter & Herb Mashed Potatoes | 370 | 3.7 g | 1,630 mg |
| Four Cheese Mashed Potatoes | 370 | 7.41 g | 1,704 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Mashed Potatoes?
100 per 1/3 cup (27g) serving, and 370 per 100 g.
How much sodium is in H-e-b Mashed Potatoes?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov