Sam's Choice · Frozen Dinners and Entrees
Meat Lasagna
One cup (226g) serving of Meat Lasagna by Sam's Choice has 330 calories, 6g of sugars and 720mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2019178, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2019178, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742052205
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 69% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 33% carbohydrate, 47% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.9 g | 69% |
| Sodium | 319 mg | 296 mg | 58% |
| Protein | 7.1 g | 6.5 g | 61% |
| Calories | 146 | 133 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lasagna in this aisle
273 of the 4,995 frozen dinners and entrees products are named lasagna. Per 100 g their median is 131 calories, 289 mg of sodium and 6.3 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped with a Plum Tomato, Basil and Mushroom Sauce CLASSICO | 255 mg | 94 |
| Lasagna Alfredo with Broccoli MICHELINA'S | 254 mg | 131 |
| Italian-style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses, Italian-style with Meat Sauce GREAT VALUE | 254 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CALCIUM CHLORIDE, CITRIC ACID), HALF & HALF (MILK, CREAM), WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BEEF, COOKED PORK, WINE, ONION, TOMATO PASTE, SPICES, BUTTER, CARROTS, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC (GARLIC, WATER), CELERY, SALT, SPINACH, WHEAT FLOUR.
The statement lists 22 ingredients at the top level, beginning with Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2019178).
More Sam's Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Slow Cooked Beef Pot Roast | 143 | 1.43 g | 336 mg |
| Lasagna, Six Cheese | 142 | 2.65 g | 323 mg |
| Lasagna, Mexican-style | 150 | 2.65 g | 381 mg |
| Garlic Butter Shrimp Scampi | 150 | 0 g | 1,664 mg |
| Homestyle Beef Meat Loaf | 136 | 5.71 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Meat Lasagna?
330 per 1 cup (226g) serving, and 146 per 100 g.
How much sodium is in Sam's Choice Meat Lasagna?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov