Sam's Choice · Frozen Dinners and Entrees
Slow Cooked Beef Pot Roast
A 5 oz (140g) serving of Slow Cooked Beef Pot Roast by Sam's Choice has 200 calories, 2g of sugars and 470mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2322520, record updated Sep 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2322520, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742132198
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 31% carbohydrate, 40% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 336 mg | 296 mg | 63% |
| Protein | 10.7 g | 6.5 g | 90% |
| Calories | 143 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other roast in this aisle
328 of the 4,995 frozen dinners and entrees products are named roast. Per 100 g their median is 114 calories, 249 mg of sodium and 6.3 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, Beef CEDARLANE | 268 mg | 225 |
| Fire Roasted Steak Fajitas Seasoned Beef Steak Strips with Onions and Peppers GREAT VALUE | 268 mg | 81 |
| Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa AMY'S | 267 mg | 96 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roast", one per barcode.
What is in it
Ingredients (as submitted): HERB AND GARLIC POTATOES, PEAS AND CARROTS (ROASTED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE, DEXTROSE], CARROTS, PEAS, GARLIC AND PARSLEY BUTTER CHIPS [BUTTER {CREAM,SALT}, WATER, MINCED GARLIC, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)}, PARSLEY, SEA SALT, PINK PEPPERCORN, NATURAL FLAVOR, SALT], SEASONING [SEA SALT, SPICES], SOYBEAN OIL, PARSLEY, BASIL). BEEF POT ROAST (BEEF, WATER, SEASONING [SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, BEEF EXTRACT, SOY SAUCE POWDER {SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN}, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVES], RICE STARCH). GRAVY (WATER, SEASONING [MODIFIED FOOD STARCH, HYDROLYZED CORN AND SOY PROTEIN, WHEAT FLOUR, CARAMEL COLOR, RENDERED BEEF FAT, WHEY SOLIDS, AUTOLYZED YEAST, SPICE, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED BEEF STOCK, SALT, LACTIC ACID]).
The statement lists 2 ingredients at the top level, beginning with Herb and Garlic Potatoes, Peas and Carrots (roasted Potatoes [potatoes, Sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2322520).
More Sam's Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lasagna, Six Cheese | 142 | 2.65 g | 323 mg |
| Meat Lasagna | 146 | 2.65 g | 319 mg |
| Lasagna, Mexican-style | 150 | 2.65 g | 381 mg |
| Homestyle Beef Meat Loaf | 136 | 5.71 g | 386 mg |
| Garlic Butter Shrimp Scampi | 150 | 0 g | 1,664 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Slow Cooked Beef Pot Roast?
200 per 5 oz (140g) serving, and 143 per 100 g.
How much sodium is in Sam's Choice Slow Cooked Beef Pot Roast?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Sep 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov