Amy's · Frozen Dinners and Entrees
Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa
One tray (292g) serving of Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa by Amy's has 280 calories, 4g of sugars and 780mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 1907644, record updated Feb 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 1907644, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 292g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272003150
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 65% carbohydrate, 23% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 267 mg | 296 mg | 38% |
| Protein | 3.1 g | 6.5 g | 5% |
| Calories | 96 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 167 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC CORN MASA (ORGANIC STONE GROUND CORN FLOUR, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC BELL PEPPERS, OLIVES, ORGANIC FIRE ROASTED CORN, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CORNSTARCH, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC CORN, CILANTRO, SEA SALT, ORGANIC GREEN CHILES, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC SWEET RICE FLOUR, SPICES, BAKING SODA, ORGANIC EXTRA VIRGIN OLIVE OIL.
The statement lists 26 ingredients at the top level, beginning with Organic Black Beans, Filtered Water, Organic Diced Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2021), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 1907644).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swedish Meatless Meatballs Made with Organic Pasta & Broccoli | 93 | 1.32 g | 229 mg |
| Garden Vegetable Lasagna Made with Organic Rice Pasta & Vegetables | 100 | 2.75 g | 271 mg |
| Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta | 101 | 2.64 g | 238 mg |
| Light & Lean Soft Taco Fiesta | 101 | 2.64 g | 247 mg |
| Moroccan Organic Inspired Vegetable Tagine | 104 | 4.63 g | 301 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa?
280 per 1 tray (292g) serving, and 96 per 100 g.
How much sodium is in Amy's Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Feb 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov