Wholly · Dips and Salsa
Med Chunky Guacamole Minis
One mini cup (57g) serving of Med Chunky Guacamole Minis by Wholly has 120 calories, 0g of sugars and 210mg of sodium, as submitted by Avomex, Inc. to USDA (FoodData Central 2398455, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2398455, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avomex, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616112031988
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 16% carbohydrate, 80% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 368 mg | 474 mg | 26% |
| Protein | 1.8 g | 2.4 g | 47% |
| Calories | 211 | 107 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zesty Asparagus Guacamole CHOOSE MICHIGAN | 288 mg | 30 |
| Roasted Corn Over Guacamole Layered Dip WHOLLY GUACAMOLE | 286 mg | 171 |
| Guacamole Triple 'B' Corporation | 268 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: HASS AVOCADOS, TOMATOES, ONIONS,
The statement lists 4 ingredients at the top level, beginning with Ingredients: Hass Avocados, Tomatoes, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Avomex, Inc. submitted to USDA (FoodData Central 2398455).
More Wholly dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Classic Organic Guacamole Minis | 211 | 0 g | 351 mg |
| Mild Classic Guacamole Minis | 211 | 1.75 g | 474 mg |
| Medium Margarita Flavored Guacamole | 219 | 0 g | 469 mg |
| Chunky Avocado Dip & Spread | 220 | 0 g | 0 mg |
| Mild Classic Guacamole | 200 | 0 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholly Med Chunky Guacamole Minis?
120 per 1 mini cup (57g) serving, and 211 per 100 g.
How much sodium is in Wholly Med Chunky Guacamole Minis?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avomex, Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov