Wegmans · Frozen vegetables
Mediterranean Style Sweet Potatoes
One cup (145g) serving of Mediterranean Style Sweet Potatoes by Wegmans has 180 calories, 0g of sugars and 400mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2603553, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603553, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 145g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789054483
- Category
- Frozen vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 68% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 276 mg | 24 mg | 94% |
| Protein | 2.1 g | 2.4 g | 35% |
| Calories | 124 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other potatoes in this aisle
66 of the 3,720 frozen vegetables products are named potatoes. Per 100 g their median is 71 calories, 41 mg of sodium and 1.7 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasting Vegetables Potatoes, Peppers & Onions with a Savory Seasoning, Garlic, Sage & Rosemary SIGNATURE SELECT | 188 mg | 106 |
| Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend HY-VEE SELECT | 168 mg | 84 |
| Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs BEST CHOICE | 160 mg | 56 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO, OLIVE OIL, GARLIC, PARSLEY, SEA SALT, OREGANO, BASIL, THYME.
The statement lists 8 ingredients at the top level, beginning with Sweet Potato, Olive Oil, Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2603553).
More Wegmans frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggies & Sauce Brussels Sprouts in a Garlic Thyme Sauce | 127 | 1.82 g | 827 mg |
| Italian Style with Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives in An Herb Sauce Vegetable Blends | 118 | 3.64 g | 182 mg |
| Just Picked Whole Sweet Kernel Corn | 112 | 2.25 g | 6 mg |
| Edamame | 106 | 2.35 g | 6 mg |
| Just Picked and Quickly Frozen Edamame Whole Pod | 106 | 2.35 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Mediterranean Style Sweet Potatoes?
180 per 1 cup (145g) serving, and 124 per 100 g.
How much sodium is in Wegmans Mediterranean Style Sweet Potatoes?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov