Frontera · Frozen Dinners and Entrees
Medium Carnitas Slow-braised Pork with Roasted Tomatillo-cilantro Sauce, Roasted Poblanos & Onions Taco Skillet
One 1/4 cup (242g) serving of Medium Carnitas Slow-braised Pork with Roasted Tomatillo-cilantro Sauce, Roasted Poblanos & Onions Taco Skillet by Frontera has 210 calories, 7g of sugars and 720mg of sodium, as submitted by ConAgra Foods Packaged Foods, LLC to USDA (FoodData Central 2213188, record updated Oct 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2213188, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ConAgra Foods Packaged Foods, LLC submitted to USDA, for the declared 242g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 604183205018
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 73% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 38% carbohydrate, 35% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.9 g | 73% |
| Sodium | 298 mg | 296 mg | 51% |
| Protein | 5.8 g | 6.5 g | 38% |
| Calories | 87 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 906 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce TGI FRIDAYS | 238 mg | 132 |
| Spicy Shrimp Marinara Plump, Tender Shrimp Tossed in Spicy Marinara Sauce with Crushed Red Pepper, Served On a Bed of Linguine Pasta MICHAEL ANGELO'S | 238 mg | 117 |
| Lasagna with Meat Sauce Layered Between Lasagna Pasta, with Mozzarella, Cottage & Parmesan Cheeses GREAT VALUE | 238 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ROASTED TOMATILLO-CILANTRO SAUCE ((FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), BRAISED, SEARED PORK (PORK, WATER, CONTAINS LESS THAN 2%: BROWN SUGAR, SEA SALT, ONION, SUNFLOWER LECITHIN, GARLIC, BLACK PEPPER, ROSEMARY, ROSEMARY EXTRACT, OLIVE OIL, CELERY OIL, BLACK PEPPER EXTRACT), COOKED BLACK BEANS (WATER, BLACK BEANS), ONIONS, YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS.
The statement lists 1 ingredient at the top level, beginning with Roasted Tomatillo-cilantro Sauce ((fire-roasted Tomatillos, Water, Contains Less Than 2% Of: Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2021), not the label on the shelf today.
Source: the ingredient statement ConAgra Foods Packaged Foods, LLC submitted to USDA (FoodData Central 2213188).
More Frontera frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frontera Medium Carnitas Slow-braised Pork with Roasted Tomatillo-cilantro Sauce, Roasted Poblanos & Onions Taco Skillet?
210 per 1 1/4 cup (242g) serving, and 87 per 100 g.
How much sodium is in Frontera Medium Carnitas Slow-braised Pork with Roasted Tomatillo-cilantro Sauce, Roasted Poblanos & Onions Taco Skillet?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ConAgra Foods Packaged Foods, LLC submitted to USDA, last updated Oct 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov