Tostitos · Dips and Salsa
Medium Chunky Salsa
A 2 Tbsp (33g) serving of Medium Chunky Salsa by Tostitos has 10 calories, less than 1g of sugars and 250mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672238, record updated Apr 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2672238, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400032827
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 23% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.3 g | 23% |
| Sodium | 758 mg | 474 mg | 87% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 30 | 107 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,484 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Salsa KYLITO'S SALSA | 606 mg | 30 |
| Orange Habanero Salsa MELISSA'S | 605 mg | 26 |
| Fire Roasted Salsa HARRIS TEETER | 605 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATO PUREE (WATER AND TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS AND LESS THAN 2% OF THE FOLLOWING: VINEGAR, SALT. NATURAL FLAVOR, AND GARLIC POWDER.
The statement lists 6 ingredients at the top level, beginning with Tomato Puree (water and Tomato Paste), Diced Tomatoes in Tomato Juice, Jalapeno Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2022), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672238).
More Tostitos dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chunky Salsa, Mild, Splash of Lime | 30 | 3.03 g | 545 mg |
| Cantina Chipotle Restaurant Style Salsa | 29 | 2.94 g | 618 mg |
| Cantina Roasted Garlic Thick & Chunky Salsa | 29 | 2.86 g | 657 mg |
| Hot Chunky Habanero Salsa | 29 | 2.86 g | 629 mg |
| Medium Salsa Verde Made with Real Tomatillos | 26 | 2.63 g | 632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Medium Chunky Salsa?
10 per 2 Tbsp (33g) serving, and 30 per 100 g.
How much sodium is in Tostitos Medium Chunky Salsa?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Apr 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov