Whole Foods Market · Pickles, Olives, Peppers and Relishes
Mesclun Goat Cheese Salad
One container (234g) serving of Mesclun Goat Cheese Salad by Whole Foods Market has 460 calories, 44g of sugars and 560mg of sodium, as submitted by Renaissance Food Group, LLC to USDA (FoodData Central 2096896, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2153554.
Values for the declared serving and per 100 g. FoodData Central 2096896, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Renaissance Food Group, LLC submitted to USDA, for the declared 234g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826766846849
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 86% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 2.6 g | 86% |
| Sodium | 239 mg | 750 mg | 12% |
| Protein | 3 g | 0 g | 78% |
| Calories | 197 | 107 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 290 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Chicken Salad RALEY'S | 191 mg | 156 |
| Chef Salad with Buttermilk Ranch Dressing FOODHOLD | 190 mg | 130 |
| Asian Bean Salad PAISLEY FARM | 190 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SPRING MIX (BABY LETTUCES [RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO, GREENS MAY VARY BY SEASON), FAT FREE BALSAMIC VINAIGRETTE (FILTERED WATER, BALSAMIC VINEGAR, SOYBEANS, SALT], MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], HONEY, CHOPPED GARLIC, ORGANIC SUGAR, SEA SALT, BLACK PEPPER, XANTHAN GUM), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), PECANS.
The statement lists 12 ingredients at the top level, beginning with Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Renaissance Food Group, LLC submitted to USDA (FoodData Central 2096896).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Pitted Mix Marinated Greek Olives | 200 | 0 g | 1,600 mg |
| Whole Foods Market, Caesar Salad | 200 | 2 g | 440 mg |
| Brandied Cranberry Relish | 200 | 23.33 g | 0 mg |
| Caesar Salad | 189 | 1.57 g | 398 mg |
| Whole Foods Market, Chicken Caesar Salad | 188 | 1.29 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mesclun Goat Cheese Salad?
460 per 1 container (234g) serving, and 197 per 100 g.
How much sodium is in Whole Foods Market Mesclun Goat Cheese Salad?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Renaissance Food Group, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov