Branded Food · WHOLE FOODS MARKET

Whole Foods Market Mesclun Goat Cheese Salad

According to USDA FoodData Central (FDC ID 2096896, data refreshed July 2026), nutrition facts per 234g serving, sourced verbatim.

461
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
60.0g
Carbshigh · 22% DV
22.0g
Fathigh · 28% DV
461 calories per 234g serving

Whole Foods Market Mesclun Goat Cheese Salad contains 461 calories per 234g serving according to USDA FoodData Central. It has 7.0g of protein, 22.0g of fat, and 60.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 27% of USDA whole foods

The verdict

Whole Foods Market Mesclun Goat Cheese Salad carries 3.0g of protein per 100g, more than 27% of USDA whole foods.

3.0g
protein per 100g
Top 73%
protein vs USDA whole foods
197
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whole Foods Market Mesclun Goat Cheese Salad by WHOLE FOODS MARKET contains 461 calories per 234g serving (197 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 22.0g of fat, and 60.0g of carbohydrates per 234g serving. Dietary fiber: 6.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whole Foods Market Mesclun Goat Cheese Salad is catalogued there as FDC ID 2096896, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whole Foods Market Mesclun Goat Cheese Salad balances protein, fat, and carbohydrates without any single macro dominating.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 234g Amount per serving Calories 461 % Daily Value* Total Fat 22g 28% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 26mg 9% Sodium 559mg 24% Total Carbohydrate 60g 22% Dietary Fiber 6g 22% Total Sugars 44g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 234g serving · 197 kcal per 100g basis

Macro Breakdown

461
Calories per 234g serving
197 kcal per 100g (USDA basis)

461 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
461 kcal = 23% of FDA 2,000 kcal Daily Value
P: 7.0gF: 22.0gC: 60.0g
7.0g
Protein
14% DV
22.0g
Total Fat
28% DV
60.0g
Carbs
22% DV
6.1g
Fiber
22% DV
44.0g
Sugar
no FDA DV
559mg
Sodium
24% DV

Values shown per 234g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Whole Foods Market Mesclun Goat Cheese Salad ranks on protein

Its 3.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whole Foods Market Mesclun Goat Cheese Salad vs every USDA reference food

USDA reference (whole) foods with a protein value

3 27th percentile higher than 27% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.6 G
9%
Energy 197 KCAL
Fiber, total dietary 2.6 G
9%
Protein 3.0 G
6%
Total Sugars 18.8 G
Total lipid (fat) 9.4 G
12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG
3%
Iron, Fe 2 MG
9%
Sodium, Na 239 MG
10%
Vitamin A, IU 1709 IU

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Whole Foods Market Mesclun Goat Cheese Salad delivers 7.0g of protein per 100g, more than 27% of USDA whole foods. See the protein ranking
  • It carries 461 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whole Foods Market Mesclun Goat Cheese Salad? ▼
Whole Foods Market Mesclun Goat Cheese Salad contains 461 calories per 234g serving (197 cal per 100g basis, USDA storage). It has 7.0g of protein, 22.0g of fat, and 60.0g of carbohydrates.
What are the macros in Whole Foods Market Mesclun Goat Cheese Salad? ▼
Per 234g serving, Whole Foods Market Mesclun Goat Cheese Salad has 7.0g protein (6% of calories), 22.0g fat, and 60.0g carbs. Fiber: 6.1g. Sugar: 44.0g.
How much sodium is in Whole Foods Market Mesclun Goat Cheese Salad? ▼
Whole Foods Market Mesclun Goat Cheese Salad contains 559mg of sodium per 234g serving, which is 24% of the recommended daily limit (2,300mg).
Is Whole Foods Market Mesclun Goat Cheese Salad high in fiber? ▼
Whole Foods Market Mesclun Goat Cheese Salad contains 6.1g of dietary fiber per 234g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Whole Foods Market Mesclun Goat Cheese Salad keto-friendly? ▼
Whole Foods Market Mesclun Goat Cheese Salad has 60.0g of carbs per 234g serving (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Whole Foods Market Mesclun Goat Cheese Salad good for a diet? ▼
Whole Foods Market Mesclun Goat Cheese Salad has 461 calories per 234g serving. Fat content: 22.0g. Contains 6.1g fiber which aids digestion.
How does Whole Foods Market Mesclun Goat Cheese Salad compare to other foods? ▼
Whole Foods Market Mesclun Goat Cheese Salad provides 461 calories and 7.0g protein per 234g serving. That is 66 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2096896) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 234g serving for this product, the headline values (calories, macros) are multiplied by 234/100 = 2.340 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.