Amy's · Frozen Dinners and Entrees
Mexican Caseerole Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans, Mexican Casserole
One bowl (269g) serving of Mexican Caseerole Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans, Mexican Casserole by Amy's has 380 calories, 4g of sugars and 780mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673174, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673174, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272001637
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 49% carbohydrate, 38% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 290 mg | 296 mg | 47% |
| Protein | 4.5 g | 6.5 g | 17% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese Bowls STOUFFER'S | 229 mg | 103 |
| Basil Pesto Chicken Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served On Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls HEALTHY CHOICE | 229 mg | 88 |
| The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito SWEET EARTH | 227 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.
The statement lists 14 ingredients at the top level, beginning with Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673174).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Burrito | 141 | 3.21 g | 282 mg |
| Vegan Baked Ziti with Cheeze | 141 | 2.6 g | 208 mg |
| Thai Red Curry | 141 | 2.83 g | 293 mg |
| Cheese Enchilada | 141 | 2.35 g | 302 mg |
| Cheese Lasagna | 140 | 3.42 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Mexican Caseerole Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans, Mexican Casserole?
380 per 1 bowl (269g) serving, and 141 per 100 g.
How much sodium is in Amy's Mexican Caseerole Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans, Mexican Casserole?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov