Michelina's · Frozen Dinners and Entrees
Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken in Sauce with Rice
One package (213g) serving of Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken in Sauce with Rice has 310 calories, 4g of sugars and 900mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2035464, record updated Apr 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2035464, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073369070298
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 50% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 77% carbohydrate, 13% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 50% |
| Sodium | 423 mg | 296 mg | 82% |
| Protein | 3.8 g | 6.5 g | 10% |
| Calories | 146 | 133 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 783 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Fajita Rice Bowl CHILI'S | 338 mg | 134 |
| Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken and Broccoli with Rice in a Cheesy Sauce, Topped with Bread Crumbs STOUFFER'S | 337 mg | 134 |
| Mac & Cheese Rice Pasta in a Creamy Cheddar Cheese Sauce EATING RIGHT | 337 mg | 149 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, BELL PEPPERS, ONIONS, GREEN BEANS, LESS THAN 2% OF GARLIC (WITH WATER AND CITRIC ACID), CANOLA OIL, SPINACH, SUGAR, WATER CHESTNUTS, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, CHICKEN POWDER AND FLAVORS), SESAME SEED OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID, POTASSIUM SORBATE), SALT, CHILI SAUCE (SALTED CHILI PEPPER [CHILIES, SALT], GARLIC, WATER, SUGAR, RICE VINEGAR, MODIFIED CORN STARCH, ACETIC ACID).
The statement lists 19 ingredients at the top level, beginning with Cooked Long Grain Rice, Water, Soy Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2018), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2035464).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Ravioli in Creamy Alfredo Sauce | 146 | 1.88 g | 390 mg |
| Macaroni & Sharp Cheddar Cheese | 145 | 0.83 g | 282 mg |
| Teriyaki Chicken in An Asian-style Sauce with Vegetables & Rice | 145 | 6.61 g | 401 mg |
| Mac & Cheese Pasta in a Creamy Blend of Three Cheeses | 144 | 1.01 g | 315 mg |
| Four-cheese Chicken & Rice White Chicken with Rice & Vegetables in a Creamy, Four-cheese Sauce, Four-cheese Chicken & Rice | 149 | 1.08 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken in Sauce with Rice?
310 per 1 package (213g) serving, and 146 per 100 g.
How much sodium is in Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken in Sauce with Rice?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Apr 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov