Red's · Frozen Dinners and Entrees
Microwaveable Chickpea Paella Riced Cauliflower
One bowl (213g) serving of Microwaveable Chickpea Paella Riced Cauliflower by Red's has 230 calories, 6g of sugars and 590mg of sodium, as submitted by Red's All Natural, LLC to USDA (FoodData Central 2405158, record updated Aug 21, 2019).
Values for the declared serving and per 100 g. FoodData Central 2405158, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red's All Natural, LLC submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850416002750
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 31% carbohydrate, 61% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 277 mg | 296 mg | 43% |
| Protein | 2.4 g | 6.5 g | 2% |
| Calories | 108 | 133 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscan Pasta with Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions WEGMANS | 221 mg | 105 |
| Cauliflower Gnocchi Pomodoro in a Tomato Basil Sauce NATURE'S BASKET | 221 mg | 71 |
| Greek-style Chicken Pulled Chicken Breast with Tomatoes, Zucchini, Greens Blend, Red Onions & Artichokes Served On Top of Riced Cauliflower with An Oregano Feta Vinaigrette Power Bowls, Greek-style Chicken HEALTHY CHOICE | 219 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, TOMATOES, CHICKPEAS, CANOLA OIL, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, ONIONS, 2% OR LESS OF BAKER'S YEAST EXTRACT, CORNSTARCH, GARLIC, LEMON JUICE CONCENTRATE, ONION POWDER, PARSLEY, SEA SALT, SMOKED PAPRIKA, SPICE, TOMATO PASTE, TURMERIC.
The statement lists 19 ingredients at the top level, beginning with Cauliflower, Tomatoes, Chickpeas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.
Source: the ingredient statement Red's All Natural, LLC submitted to USDA (FoodData Central 2405158).
More Red's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Riced Cauliflower | 108 | 1.88 g | 164 mg |
| Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl | 112 | 1.66 g | 174 mg |
| Riced Cauliflower White Meat Chicken Teriyaki | 99 | 2.82 g | 291 mg |
| Red's, Veggie Burrito Bowl | 121 | 2.08 g | 317 mg |
| Steak Fajita in a Red Chile Sauce, Roasted Vegetables, Brown & Red Rice Bowl | 95 | 1.24 g | 290 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red's Microwaveable Chickpea Paella Riced Cauliflower?
230 per 1 bowl (213g) serving, and 108 per 100 g.
How much sodium is in Red's Microwaveable Chickpea Paella Riced Cauliflower?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red's All Natural, LLC submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov