Red's · Frozen Dinners and Entrees
Riced Cauliflower White Meat Chicken Teriyaki
One bowl (213g) serving of Riced Cauliflower White Meat Chicken Teriyaki by Red's has 210 calories, 6g of sugars and 620mg of sodium, as submitted by Red's All Natural, LLC to USDA (FoodData Central 1972303, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1972303, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red's All Natural, LLC submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850416002736
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 28% carbohydrate, 41% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 291 mg | 296 mg | 48% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 99 | 133 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other teriyaki in this aisle
86 of the 4,995 frozen dinners and entrees products are named teriyaki. Per 100 g their median is 116 calories, 325 mg of sodium and 6 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tariyaki White Meat Chicken, Vegetables & Asian-style Noodles in a Teriyaki Sauce LEAN CUISINE | 232 mg | 108 |
| Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers On a Bed of Rice with Teriyaki Sauce, Chicken BIBIGO | 229 mg | 136 |
| Chicken Teriyaki Chicken Breast Strips and Rice in a Sweet Teriyaki Sauce with Broccoli, Sugar Snap Peas, Carrots, Pineapple and Water Chestnuts Skillet Dinner CRAV'N FLAVOR | 227 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "teriyaki", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, GRILLED SEASONED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), BROCCOLI, WATER, CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), RED PEPPERS, CANOLA OIL, ONIONS, CONTAINS 2% OR LESS OF BAKER'S YEAST EXTRACT, CANE SUGAR, CORNSTARCH, GARLIC POWDER, GINGER, GREEN ONION, GROUND CHILI PEPPER, LIME JUICE, MONK FRUIT EXTRACT, ONION POWDER, SESAME SEEDS.
The statement lists 20 ingredients at the top level, beginning with Cauliflower, Grilled Seasoned Chicken (white Meat Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Red's All Natural, LLC submitted to USDA (FoodData Central 1972303).
More Red's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steak Fajita in a Red Chile Sauce, Roasted Vegetables, Brown & Red Rice Bowl | 95 | 1.24 g | 290 mg |
| Chicken & Riced Cauliflower | 108 | 1.88 g | 164 mg |
| Microwaveable Chickpea Paella Riced Cauliflower | 108 | 2.82 g | 277 mg |
| Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl | 112 | 1.66 g | 174 mg |
| Red's, Veggie Burrito Bowl | 121 | 2.08 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red's Riced Cauliflower White Meat Chicken Teriyaki?
210 per 1 bowl (213g) serving, and 99 per 100 g.
How much sodium is in Red's Riced Cauliflower White Meat Chicken Teriyaki?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red's All Natural, LLC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov