H-e-b · Dips and Salsa
Mild Thick Chunky Salsa
A 2 Tbsp (30g) serving of Mild Thick Chunky Salsa by H-e-b has 10 calories, 0g of sugars and 130mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2601253, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601253, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220816798
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 433 mg | 474 mg | 40% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,028 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Salsa JOSEPH'S | 346 mg | 28 |
| Restaurant Style Gourmet Salsa, Mild PRIVATE SELECTION | 345 mg | 34 |
| Mild Jalapeno Cantina Style Salsa COCINA FRESCA | 345 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, SALT, ORGANIC DRIED ONION, ORGANIC JALAPEO PEPPERS, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC DRIED CILANTRO, ORGANIC CUMIN POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER POWDER.
The statement lists 13 ingredients at the top level, beginning with Organic Diced Tomatoes in Organic Tomato Juice, Organic Tomato Puree (water, Organic Tomato Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2601253).
More H-e-b dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Thick Chunky Salsa | 33 | 3.33 g | 433 mg |
| Hot Thick Chunky Salsa | 33 | 3.33 g | 467 mg |
| Medium Picante Salsa | 33 | 3.33 g | 733 mg |
| Mild Thick N' Chunky Salsa | 31 | 3.12 g | 422 mg |
| Habanero Specialty Series Salsa | 31 | 3.12 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Mild Thick Chunky Salsa?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in H-e-b Mild Thick Chunky Salsa?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov