365 Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Milk Chocolate Covered Pretzels
A 7 pretzels (30g) serving of Milk Chocolate Covered Pretzels by 365 Whole Foods Market has 140 calories, 10g of sugars and 200mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2607838, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607838, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482481582
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 667 mg | 250 mg | 86% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 722 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels Milk Chocolate Covered FREE RANGE SNACK CO | 533 mg | 500 |
| Pretzels & Peanut Butter Candy Trail Mix KROGER | 533 mg | 500 |
| Milk Chocolate Flavored Pretzels FRESH LOCK | 533 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (CANE SUGAR*, WHOLE MILK POWDER, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT*), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL).
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (cane Sugar*, Whole Milk Powder, Chocolate Liquor*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2607838).
More 365 Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dry Roasted Baru Nuts | 467 | 3.33 g | 0 mg |
| Backcountry Bundle Crunchy Almonds & Pistachios Mixed with Sweet Raisins Tart Cranberries & Sour Cherries Trail Mix | 464 | 35.71 g | 125 mg |
| Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix | 464 | 32.14 g | 786 mg |
| Chocolate Cherry Carnival Peanuts, Raisins, Almonds, Sour Cherries, Dark Chocolate Covered Raisins, Chocolate Stars, Dark Chocolate Chips & White Chocolate Chunks Trail Mix | 464 | 39.29 g | 89 mg |
| Forest Berry Crunchy Almonds & Walnuts Mixed with Pumpkins Seeds, & a Sweet Trio of Cranberries, Raisins & Blueberries Trail Mix | 464 | 25 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Milk Chocolate Covered Pretzels?
140 per 7 pretzels (30g) serving, and 467 per 100 g.
How much sodium is in 365 Whole Foods Market Milk Chocolate Covered Pretzels?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov