Fresh & Easy · Yogurt
Mixed Berries with Yogurt & Granola
One container (284g) serving of Mixed Berries with Yogurt & Granola by Fresh & Easy has 310 calories, 44g of sugars and 125mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 468389, record updated Jan 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 468389, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379107581
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 94% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 82% carbohydrate, 7% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.5 g | 9.3 g | 94% |
| Sodium | 44 mg | 47 mg | 43% |
| Protein | 3.2 g | 4.4 g | 21% |
| Calories | 109 | 82 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain ALPINA | 35 mg | 100 |
| Non-fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola 7-ELEVEN | 35 mg | 135 |
| Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola NATURIPE SNACKS | 35 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): VANILLA LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT MILK, SUGAR, NONFAT MILK, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM), MODIFIED CORN STARCH, VITAMIN A PALMITATE, VITAMIN D3, GELATIN, PECTIN, LOCUST BEAN GUM, CITRIC ACID, TRICALCIUM PHOSPHATE], GRAPES, BERRIES (CONTAINS ONE OR MORE OF THE FOLLOWING: STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), GRANOLA [ROLLED OATS, SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), RICE FLOUR, CORN STARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICES].
The statement lists 4 ingredients at the top level, beginning with Vanilla Lowfat Yogurt [cultured Pasteurized Lowfat Milk, Sugar, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 468389).
Questions about this product
How many calories are in Fresh & Easy Mixed Berries with Yogurt & Granola?
310 per 1 container (284g) serving, and 109 per 100 g.
How much sodium is in Fresh & Easy Mixed Berries with Yogurt & Granola?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jan 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov