Rice Krispies Treats · Snack, Energy and Granola Bars
M&m's Minis Crispy Marshmallow Squares, Milk Chocolate
One bar (20g) serving of M&m's Minis Crispy Marshmallow Squares, Milk Chocolate by Rice Krispies Treats has 80 calories, 8g of sugars and 85mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2615313, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615313, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000151125
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 22.5 g | 93% |
| Sodium | 425 mg | 250 mg | 87% |
| Protein | 5 g | 15 g | 10% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Blueberry Organic Oatmeal Squares with Wholesome Rolled Oats & Wild Blueberries Soft Baked Squares CASCADIAN FARM | 329 mg | 429 |
| Chocolate Chip Crispy Squares Bars MADEGOOD | 318 mg | 409 |
| Soft-baked Oatmeal Squares, Banana Bread & Dark Chocolate NATURE VALLEY | 314 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, SOY LECITHIN, BHT FOR FRESHNESS
The statement lists 17 ingredients at the top level, beginning with Toasted Rice Cereal (rice, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2615313).
More Rice Krispies Treats snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Crispy Marshmallow Squares | 400 | 35 g | 500 mg |
| Homestyle Original Crispy Marshmallow Squares | 394 | 36.36 g | 394 mg |
| Chocolatey Chip Cookie Dough Marshmallow Squares | 409 | 36.36 g | 432 mg |
| Birthday Cake Crispy Marshmallow Squares | 409 | 40.91 g | 386 mg |
| Strawberry Crispy Marshmallow Squares | 409 | 36.36 g | 477 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice Krispies Treats M&m's Minis Crispy Marshmallow Squares, Milk Chocolate?
80 per 1 bar (20g) serving, and 400 per 100 g.
How much sodium is in Rice Krispies Treats M&m's Minis Crispy Marshmallow Squares, Milk Chocolate?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov