Rice Krispies Treats · Snack, Energy and Granola Bars
Original Crispy Marshmallow Squares
One bar (20g) serving of Original Crispy Marshmallow Squares by Rice Krispies Treats has 80 calories, 7g of sugars and 100mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2657666, record updated Sep 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657666, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000269547
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 88% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 73% carbohydrate, 22% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 22.5 g | 88% |
| Sodium | 500 mg | 250 mg | 94% |
| Protein | 5 g | 15 g | 10% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar NATURE VALLEY | 371 mg | 429 |
| Maple Oat Squares GRAZE | 357 mg | 452 |
| Salted Caramel Almond Flour Blondie Soft Baked Squares Bar KIND | 350 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, YELLOW 5 LAKE, ACETYLATED MONOGLYCERIDES, BLUE 1 LAKE, SOY LECITHIN, BHT FOR FRESHNESS
The statement lists 17 ingredients at the top level, beginning with Toasted Rice Cereal (rice, Sugar, Salt. Its own allergen line reads: "Contains MILK), SALT, DATEM, YELLOW 5 LAKE, ACETYLATED MONOGLYCERIDES, BLUE 1 LAKE, SOY LECITHIN, BHT FOR FRESHNESS". For allergies, read the package: this is the record USDA holds (updated Sep 18, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2657666).
More Rice Krispies Treats snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Chocolatey Chunk Crispy Marshmallow Squares, Caramel; Chocolate | 400 | 40 g | 425 mg |
| Homestyle Original Crispy Marshmallow Squares | 394 | 36.36 g | 394 mg |
| Chocolatey Chip Cookie Dough Marshmallow Squares | 409 | 36.36 g | 432 mg |
| Birthday Cake Crispy Marshmallow Squares | 409 | 40.91 g | 386 mg |
| Strawberry Crispy Marshmallow Squares | 409 | 36.36 g | 477 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice Krispies Treats Original Crispy Marshmallow Squares?
80 per 1 bar (20g) serving, and 400 per 100 g.
How much sodium is in Rice Krispies Treats Original Crispy Marshmallow Squares?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Sep 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov