Greenwise · Frozen Dinners and Entrees
Mongolian-style Beef with White Rice in a Soy Garlic Sauce Skillet Meal, Mongolian-style Beef
One cup (189g) serving of Mongolian-style Beef with White Rice in a Soy Garlic Sauce Skillet Meal, Mongolian-style Beef by Greenwise has 180 calories, 9g of sugars and 610mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2450688, record updated Dec 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450688, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 189g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415037151
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 89% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 72% carbohydrate, 8% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.9 g | 89% |
| Sodium | 323 mg | 296 mg | 59% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 95 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Piccata White Meat Chicken Breast Smothered in Lemon-garlic Butter Sauce Topped with Artichokes, Tomatoes & Capers High Protein Meal Starter MICHAEL ANGELO'S | 258 mg | 113 |
| Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil COOKED PERFECT | 256 mg | 131 |
| Newman's Own, Complete Skillet Meal, Orange Chicken NEWMAN'S OWN | 256 mg | 135 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE RICE (WATER, ORGANIC WHITE RICE), ORGANIC SOY GARLIC SAUCE (WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC BROWN SUGAR, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC CORNSTARCH, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC BEEF FLAVOR BROTH CONCENTRATE [ORGANIC BEEF STOCK, SALT, ORGANIC BEEF FAT, ORGANIC NATURAL FLAVOR, LACTIC ACID, ORGANIC ACACIA GUM, ORGANIC GUAR GUM], ORGANIC GINGER, ORGANIC SESAME OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER), COOKED SEASONED ORGANIC BEEF AND STARCH STRIPS (ORGANIC BEEF, WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC SUGAR, ORGANIC RICE STARCH, LESS THAN 2% SALT, ORGANIC GINGER, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC RED CHILI PEPPER), ORGANIC GREEN BEANS, ORGANIC ONIONS, ORGANIC WATER CHESTNUTS.
The statement lists 6 ingredients at the top level, beginning with Organic White Rice (water, Organic White Rice), Organic Soy Garlic Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2450688).
More Greenwise frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Chicken Skillet Meal White Chicken Meat with Pasta and Vegetables in a Garlic Sauce | 113 | 1.73 g | 225 mg |
| Chicken Chow Mein Skillet Meal White Chicken Meat with Chow Mein Noodles and Vegetables | 118 | 6.4 g | 498 mg |
| Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce | 120 | 1.41 g | 180 mg |
| Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal | 121 | 2.02 g | 187 mg |
| Organic Skillet Meal, Chicken Florentine | 122 | 1.27 g | 181 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Mongolian-style Beef with White Rice in a Soy Garlic Sauce Skillet Meal, Mongolian-style Beef?
180 per 1 cup (189g) serving, and 95 per 100 g.
How much sodium is in Greenwise Mongolian-style Beef with White Rice in a Soy Garlic Sauce Skillet Meal, Mongolian-style Beef?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Dec 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov