Newman's Own · Frozen Dinners and Entrees
Newman's Own, Complete Skillet Meal, Orange Chicken
A 312g serving of Newman's Own, Complete Skillet Meal, Orange Chicken has 420 calories, 25g of sugars and 800mg of sodium, as submitted by Newman's Own, Inc. to USDA (FoodData Central 1904137, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1904137, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Newman's Own, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020662005168
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 96% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 50% carbohydrate, 34% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 1.9 g | 96% |
| Sodium | 256 mg | 296 mg | 35% |
| Protein | 5.5 g | 6.5 g | 31% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken, Quinoa & Kale Meals CUISINE ADVENTURES | 204 mg | 77 |
| Skillet Meal Shrimp Scampi PRICE CHOPPER | 203 mg | 118 |
| Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces in a Sweet & Sour Sauce Meal Starter CRAV'N FLAVOR | 200 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], GINGER PUREE [GINGER, WATER], SOYBEAN OIL, STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], RICE WINE VINEGAR [WATER, RICE], SUGARED ORANGE FLAVEDO [ORANGE PEEL, SUGAR, ORANGE OIL], GARLIC [WITH WATER AND CITRIC ACID], TOMATO PASTE, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPER], OYSTER-FLAVORED FISH SAUCE [WATER, EVAPORATED CANE SYRUP, SALT, CORN STARCH, VINEGAR, MALTODEXTRIN, OYSTER EXTRACT], FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], SPICE OYSTER-FLAVORED FISH EXTRACT POWDER [COOKED OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}], TARA GUM, COLD PRESSED ORANGE OIL), FULLY COOKED BATTERED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT CHUNKS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, EVAPORATED CANE SYRUP, POTATO STARCH, SEA SALT. BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, WHEAT STARCH, SALT, LEAVENING [CREAM OF TARTAR, BAKING SODA], GARLIC POWDER), CARROTS, WATER CHESTNUTS, EDAMAME (SWEET GREEN SOYBEANS).
The statement lists 5 ingredients at the top level, beginning with Sauce (water, Sugar, Soy Sauce [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Newman's Own, Inc. submitted to USDA (FoodData Central 1904137).
More Newman's Own frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Newman's Own, Chicken Parmigiana & Penne Skillet Meal | 132 | 2.06 g | 282 mg |
| Newman's Own, General Paul's Chicken Complete Skillet Meal | 128 | 7.37 g | 231 mg |
| Shrimp Scampi & Farfalle Pasta | 144 | 1.28 g | 237 mg |
| Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo | 121 | 2.35 g | 259 mg |
| Newman's Own, Italian Sausage & Rigatoni Skillet Meal | 150 | 1.18 g | 215 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Newman's Own, Complete Skillet Meal, Orange Chicken?
420 per 312g serving, and 135 per 100 g.
How much sodium is in Newman's Own, Complete Skillet Meal, Orange Chicken?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Newman's Own, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov