Morning Glory · Popcorn, Peanuts, Seeds and Related Snacks
Morning Glory, Cereal and Trail Mix
A 1/4 cup (28g) serving of Morning Glory, Cereal and Trail Mix has 140 calories, 6g of sugars and 5mg of sodium, as submitted by Lupa's Kitchen to USDA (FoodData Central 1883578, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1883578, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lupa's Kitchen submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 869842000100
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 60% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 7.1 g | 60% |
| Sodium | 18 mg | 250 mg | 22% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Little Temptations, Diet Trail Mix LITTLE TEMPTATIONS | 14 mg | 571 |
| Mcia Organic, Trail Mix MCIA ORGANIC | 14 mg | 486 |
| Organic Raw Cranberry Trail Mix BERGIN | 14 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): *SPROUTED BUCKWEAT AND PUMPKIN SEEDS, *UNSWEETENED COCONUT FLAKES, *RAISINS, *GRADE B 100% PURE MAPLE SYRUP, *GOJI BERRIES, *CINNAMON, *CUMIN, *CARDAMOM, *BLACK PEPPER, *CORIANDER.
The statement lists 10 ingredients at the top level, beginning with *sprouted Buckweat and Pumpkin Seeds, *unsweetened Coconut Flakes, *raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Lupa's Kitchen submitted to USDA (FoodData Central 1883578).
Questions about this product
How many calories are in Morning Glory, Cereal and Trail Mix?
140 per 1/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Morning Glory, Cereal and Trail Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lupa's Kitchen submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov