Mauna Loa · Popcorn, Peanuts, Seeds and Related Snacks
Mountains Macadamia Nuts Covered in Milk Chocolate
A 4 pieces (40g) serving of Mountains Macadamia Nuts Covered in Milk Chocolate by Mauna Loa has 220 calories, 19g of sugars and 25mg of sodium, as submitted by Hawaiian Host Inc. to USDA (FoodData Central 2092436, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2092436, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hawaiian Host Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072992054705
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 90% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 36% carbohydrate, 58% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 7.1 g | 90% |
| Sodium | 62 mg | 250 mg | 30% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 550 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; 1,288 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Good & Delish, Milk Chocolate Cashews GOOD & DELISH | 49 mg | 535 |
| Harvest Sweets, Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries HARVEST SWEETS | 49 mg | 457 |
| Milk Chocolate Banana Chips ALPINE VALLEY | 49 mg | 512 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA], MACADAMIA NUTS.
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate [sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Hawaiian Host Inc. submitted to USDA (FoodData Central 2092436).
More Mauna Loa popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Milk Chocolate Covered Mountains Macadamias | 552 | 48.28 g | 52 mg |
| Macadamias, Milk Chocolate, Coconut | 553 | 44.74 g | 145 mg |
| Milk Chocolate Coconut Macadamias | 553 | 47.37 g | 145 mg |
| Mauna Loa, Milk Chocolate Macadamias | 553 | 42.11 g | 53 mg |
| Milk Chocolate Covered Macadamias | 553 | 44.74 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate?
220 per 4 pieces (40g) serving, and 550 per 100 g.
How much sodium is in Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hawaiian Host Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov