Panera Bread · Breads and Buns
Multi - Grain English Muffins, Multi-grain
One muffin (71g) serving of Multi - Grain English Muffins, Multi-grain by Panera Bread has 180 calories, 3g of sugars and 170mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2444716, record updated Dec 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2444716, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841006764
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 44% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 4.7 g | 44% |
| Sodium | 239 mg | 464 mg | 5% |
| Protein | 11.3 g | 8.9 g | 85% |
| Calories | 254 | 267 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Original AHOLD | 188 mg | 212 |
| Sprouted Whole Grain & Seed English Muffins FOOD FOR LIFE | 184 mg | 237 |
| Muffins, Whole Grain, Blueberry, Individually Wrapped Bake Crafters | 182 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT GLUTEN YEAST, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: HONEY, SUGAR, RYE FLAKES, YELLOW CORN MEAL, YELLOW CORN FLOUR, MOLASSES, SALT, MILLET, PARBOILED BROWN RICE STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, CANOLA AND/OR SOYBEAN OIL, BUCKWHEAT FLOUR, FERMENTED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES SOY LECITHIN.
The statement lists 25 ingredients at the top level, beginning with Water, Wheat Flour (wheat Flour, Malted Barley Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2444716).
More Panera Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Bread, Baker's Grains with Sunflower Seeds and Flax | 257 | 8.57 g | 457 mg |
| Panera Bread, Country White Bread | 250 | 3.12 g | 469 mg |
| 100% Whole Wheat Whole Grain Bread | 250 | 6.25 g | 438 mg |
| 12 Grains & Seeds Bread | 250 | 9.09 g | 477 mg |
| Honey Wheat with a Hint of Molasses Bread | 250 | 6.25 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Multi - Grain English Muffins, Multi-grain?
180 per 1 muffin (71g) serving, and 254 per 100 g.
How much sodium is in Panera Bread Multi - Grain English Muffins, Multi-grain?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov