Weis · Breads and Buns
Multigrain 9 Seeds & Grains Loaf
One slice (56g) serving of Multigrain 9 Seeds & Grains Loaf by Weis has 150 calories, 2g of sugars and 270mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2534149, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2534149, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497109098
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 482 mg | 464 mg | 57% |
| Protein | 8.9 g | 8.9 g | 51% |
| Calories | 268 | 267 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Loaf MARKETSIDE | 385 mg | 221 |
| Olivia Super Free, Multi-grain Loaf OLIVIA SUPER FREE | 383 mg | 233 |
| Squash Harvest Mini Loaf MACRINA BAKERY | 382 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MULTIGRAIN BLEND (WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS), SUNFLOWER SEEDS, ROLLED OATS, FLAX SEEDS, SUGAR, SEA SALT, YEAST, WHEAT GLUTEN, BLACKSTRAP MOLASSES, CULTURED WHEAT FLOUR, ENZYMES, APPLE CIDER VINEGAR, SESAME SEEDS, RYE FLAKES, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER).
The statement lists 18 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2534149).
More Weis breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seeded Italian, Topped with Sesame Seeds | 267 | 0 g | 567 mg |
| Enriched Italian Classic Bread | 267 | 3.33 g | 567 mg |
| Hot Dog Enriched Rolls | 267 | 6.67 g | 511 mg |
| Split Top Hamburger Roll | 264 | 7.55 g | 396 mg |
| Weis, Classic Bagels, Honey Raisin | 263 | 12.28 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Multigrain 9 Seeds & Grains Loaf?
150 per 1 slice (56g) serving, and 268 per 100 g.
How much sodium is in Weis Multigrain 9 Seeds & Grains Loaf?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov