Weis · Breads and Buns
Seeded Italian, Topped with Sesame Seeds
One slice, per container (30g) serving of Seeded Italian, Topped with Sesame Seeds by Weis has 80 calories, 0g of sugars and 170mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 1909014, record updated Mar 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1909014, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497000432
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 567 mg | 464 mg | 81% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seeded in this aisle
146 of the 10,293 breads and buns products are named seeded. Per 100 g their median is 267 calories, 509 mg of sodium and 9.2 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seeded Hamburger Premium Buns GUIDING STARS | 453 mg | 266 |
| Seeded Kaiser Enriched Buns RAINBO | 451 mg | 282 |
| Seeded Hamburger Buns ARNOLD | 449 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeded", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, SALT, SOYBEAN AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CALCIUM SULFITE, SOY LECITHIN, CITRIC ACID, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, AZODICARBONAMIDE, ETHOXYLATED MONO- AND DIGLYCERIDES.
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 1909014).
More Weis breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Italian Classic Bread | 267 | 3.33 g | 567 mg |
| Hot Dog Enriched Rolls | 267 | 6.67 g | 511 mg |
| Multigrain 9 Seeds & Grains Loaf | 268 | 3.57 g | 482 mg |
| Split Top Hamburger Roll | 264 | 7.55 g | 396 mg |
| Weis, Classic Bagels, Honey Raisin | 263 | 12.28 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Seeded Italian, Topped with Sesame Seeds?
80 per 1 slice, per container (30g) serving, and 267 per 100 g.
How much sodium is in Weis Seeded Italian, Topped with Sesame Seeds?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov