Olivia Super Free · Breads and Buns
Olivia Super Free, Multi-grain Loaf
A 1.07 oz (30g) serving of Olivia Super Free, Multi-grain Loaf has 70 calories, 2g of sugars and 115mg of sodium, as submitted by Wheatless In Seattle LLC to USDA (FoodData Central 2490655, record updated Mar 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2490655, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wheatless In Seattle LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859665002085
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 77% carbohydrate, 17% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 383 mg | 464 mg | 22% |
| Protein | 3.3 g | 8.9 g | 2% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Loaf FRESHNESS GUARANTEED | 306 mg | 412 |
| Chia Loaf, Honey DAILY CHEF | 304 mg | 373 |
| Sliced Banana Nut Loaf Cake Long Company, The/Variety Division | 304 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): WATER, SORGHUM FLOUR, TAPIOCA STARCH, RAISINS, APPLE JUICE CONCENTRATE WITH CITRIC ACID, XANTHAN GUM, PALM OIL, RAW PUMPKIN SEEDS, YEAST, SALT
The statement lists 10 ingredients at the top level, beginning with Water, Sorghum Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement Wheatless In Seattle LLC submitted to USDA (FoodData Central 2490655).
More Olivia Super Free breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough Boule | 229 | 6.25 g | 375 mg |
| Mini Baguette | 239 | 8.45 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Olivia Super Free, Multi-grain Loaf?
70 per 1.07 oz (30g) serving, and 233 per 100 g.
How much sodium is in Olivia Super Free, Multi-grain Loaf?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wheatless In Seattle LLC submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov