Alani · Snack, Energy and Granola Bars
Munchies Flavored Protein Bar
One bar (46g) serving of Munchies Flavored Protein Bar by Alani has 170 calories, 5g of sugars and 310mg of sodium, as submitted by Alani Nutrition LLC to USDA (FoodData Central 2173490, record updated Apr 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173490, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alani Nutrition LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810030510178
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 20% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 37% carbohydrate, 29% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 22.5 g | 20% |
| Sodium | 674 mg | 250 mg | 98% |
| Protein | 34.8 g | 15 g | 94% |
| Calories | 370 | 413 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOY PROTEIN ISOLATE, CORN FIBER, PALM KERNEL OIL, SUGAR, DEXTROSE SYRUP, MALTITOL, GLUTEN FREE PRETZELS (WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, SUGAR, SALT, CELLULOSE GUM, BAKING SODA, SUNFLOWER LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERIN, ALMONDS, CHICORY ROOT FIBER, COCOA (PROCESSED WITH ALKALI), RICE FLOUR, ALMOND BUTTER, WATER, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, SUCRALOSE, COLORED WITH PAPRIKA, POTASSIUM SORBATE AND PEANUT.
The statement lists 21 ingredients at the top level, beginning with Protein Blend (whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2021), not the label on the shelf today.
Source: the ingredient statement Alani Nutrition LLC submitted to USDA (FoodData Central 2173490).
More Alani snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Confetti Cake Fit Snacks Protein Bar | 370 | 10.87 g | 457 mg |
| Cookies & Cream Flavored Fit Snacks Protein Bar | 391 | 8.7 g | 348 mg |
| Caramel Crunch Protein Bars | 396 | 16.67 g | 208 mg |
| Rocky Road Protein Bars | 417 | 12.5 g | 198 mg |
| Peanut Butter & Jelly Protein Bar | 423 | 21.15 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alani Munchies Flavored Protein Bar?
170 per 1 bar (46g) serving, and 370 per 100 g.
How much sodium is in Alani Munchies Flavored Protein Bar?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alani Nutrition LLC submitted to USDA, last updated Apr 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov