Alani · Snack, Energy and Granola Bars
Rocky Road Protein Bars
One bar (48g) serving of Rocky Road Protein Bars by Alani has 200 calories, 6g of sugars and 95mg of sodium, as submitted by Alani Nutrition LLC to USDA (FoodData Central 2654973, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654973, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alani Nutrition LLC submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810030517313
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 31% carbohydrate, 37% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 198 mg | 250 mg | 34% |
| Protein | 35.4 g | 15 g | 96% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Chocolate Chip Date Bars OPEN NATURE | 158 mg | 421 |
| Organic Chewy Granola Bars, Blueberry Vanilla FULL CIRCLE MARKET | 157 mg | 371 |
| 365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla 365 EVERYDAY VALUE | 157 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CONFECTIONERY COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, SUCRALOSE), CREAM LAYER (INVERT SUGAR, GLUCOSE, WATER, WHEY PROTEIN ISOLATE, POTATO STARCH, VANILLA EXTRACT, INVERTASE), VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, ALMONDS, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WATER, COCOA SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER [PROCESSED WITH ALKALI], TAPIOCA STARCH), PEANUT BUTTER (PEANUTS, SALT, PALM OIL), WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT.
The statement lists 18 ingredients at the top level, beginning with Chocolate Flavored Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Alani Nutrition LLC submitted to USDA (FoodData Central 2654973).
More Alani snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter & Jelly Protein Bar | 423 | 21.15 g | 250 mg |
| Caramel Crunch Protein Bars | 396 | 16.67 g | 208 mg |
| Cookies & Cream Flavored Fit Snacks Protein Bar | 391 | 8.7 g | 348 mg |
| Confetti Cake Fit Snacks Protein Bar | 370 | 10.87 g | 457 mg |
| Munchies Flavored Protein Bar | 370 | 10.87 g | 674 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alani Rocky Road Protein Bars?
200 per 1 bar (48g) serving, and 417 per 100 g.
How much sodium is in Alani Rocky Road Protein Bars?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alani Nutrition LLC submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov