Branded Food · ALANI

Alani Caramel Crunch Protein Bars, Caramel Crunch

According to USDA FoodData Central (FDC ID 2664111, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

396
Caloriesmoderate density
33.3g
Proteinhigh · 67% DV
37.5g
Carbsgood source · 14% DV
14.6g
Fatgood source · 19% DV
396 calories per 100g

Alani Caramel Crunch Protein Bars, Caramel Crunch contains 396 calories per 100g according to USDA FoodData Central. It has 33.3g of protein, 14.6g of fat, and 37.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Alani Caramel Crunch Protein Bars, Caramel Crunch is a protein standout, richer in protein than 98% of USDA whole foods.

33.3g
protein per 100g
Top 2%
protein vs USDA whole foods
396
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Alani Caramel Crunch Protein Bars, Caramel Crunch by ALANI contains 396 calories per 100g, according to the USDA FoodData Central database. It provides 33.3g of protein, 14.6g of fat, and 37.5g of carbohydrates per 100g. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Alani Caramel Crunch Protein Bars, Caramel Crunch is catalogued there as FDC ID 2664111, a branded food entry from ALANI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Alani Caramel Crunch Protein Bars, Caramel Crunch reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Alani Caramel Crunch Protein Bars, Caramel Crunch is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 396 % Daily Value* Total Fat 15g 19% Saturated Fat 10g 52% Trans Fat 0g Cholesterol 31mg 10% Sodium 208mg 9% Total Carbohydrate 38g 14% Dietary Fiber 2g 8% Total Sugars 17g Includes 15g Added Sugars 29% Protein 33g Vitamin D 0mcg 0% Calcium 188mg 14% Iron 2mg 12% Potassium 292mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

396
Calories per 100g

396 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
396 kcal = 20% of FDA 2,000 kcal Daily Value
P: 33.3gF: 14.6gC: 37.5g
33.3g
Protein
67% DV
14.6g
Total Fat
19% DV
37.5g
Carbs
14% DV
2.1g
Fiber
8% DV
16.7g
Sugar
no FDA DV
208mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Alani Caramel Crunch Protein Bars, Caramel Crunch ranks on protein

Its 33.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Alani Caramel Crunch Protein Bars, Caramel Crunch vs every USDA reference food

USDA reference (whole) foods with a protein value

33 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.5 G
14%
Energy 396 KCAL
Fiber, total dietary 2.1 G
8%
Protein 33.3 G
67%
Total Sugars 16.7 G
Total lipid (fat) 14.6 G
19%

Vitamins

Nutrient Amount % DV
Sugars, added 14.6 G
29%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG
14%
Iron, Fe 2 MG
12%
Potassium, K 292 MG
6%
Sodium, Na 208 MG
9%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 10.4 G
52%
Fatty acids, total trans 0.00 G

Key takeaways

  • Alani Caramel Crunch Protein Bars, Caramel Crunch delivers 33.3g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 396 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Alani Caramel Crunch Protein Bars, Caramel Crunch? ▼
Alani Caramel Crunch Protein Bars, Caramel Crunch contains 396 calories per 100g. It has 33.3g of protein, 14.6g of fat, and 37.5g of carbohydrates.
What are the macros in Alani Caramel Crunch Protein Bars, Caramel Crunch? ▼
Per 100g, Alani Caramel Crunch Protein Bars, Caramel Crunch has 33.3g protein (34% of calories), 14.6g fat, and 37.5g carbs. Fiber: 2.1g. Sugar: 16.7g.
How much sodium is in Alani Caramel Crunch Protein Bars, Caramel Crunch? ▼
Alani Caramel Crunch Protein Bars, Caramel Crunch contains 208mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Alani Caramel Crunch Protein Bars, Caramel Crunch high in fiber? ▼
Alani Caramel Crunch Protein Bars, Caramel Crunch contains 2.1g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Alani Caramel Crunch Protein Bars, Caramel Crunch keto-friendly? ▼
Alani Caramel Crunch Protein Bars, Caramel Crunch has 37.5g of carbs per 100g (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Alani Caramel Crunch Protein Bars, Caramel Crunch good for a diet? ▼
Alani Caramel Crunch Protein Bars, Caramel Crunch has 396 calories per 100g. With 33.3g of protein, it can help with satiety. Fat content: 14.6g.
How does Alani Caramel Crunch Protein Bars, Caramel Crunch compare to other foods? ▼
Alani Caramel Crunch Protein Bars, Caramel Crunch provides 396 calories and 33.3g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2664111) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.