Alani · Snack, Energy and Granola Bars
Peanut Butter & Jelly Protein Bar
One bar (52g) serving of Peanut Butter & Jelly Protein Bar by Alani has 220 calories, 11g of sugars and 130mg of sodium, as submitted by Alani Nutrition LLC to USDA (FoodData Central 2670497, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670497, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alani Nutrition LLC submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810030517320
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 45% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 37% carbohydrate, 36% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 22.5 g | 45% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 28.9 g | 15 g | 83% |
| Calories | 423 | 413 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other jelly in this aisle
44 of the 7,204 snack, energy and granola bars products are named jelly. Per 100 g their median is 419 calories, 250 mg of sodium and 22.2 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Jelly, Real Food Energy Bar BONK BREAKER | 194 mg | 419 |
| Peanut Butter & Jelly Bar SUPREME PROTEIN | 190 mg | 400 |
| Chia & Flax Seeds Bar, Peanut Butter + Jelly KUTOA | 185 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jelly", one per barcode.
What is in it
Ingredients (as submitted): PEANUT FLAVORED COATING (SUGER, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), MALTITOL, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), WATER, PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, PEANUT BUTTER (PEANUTS, SALT, PALM OIL), MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUTS, BUTTER (CREAM, SALT), SOY LECITHIN (EMULSIFIER), CORN STARCH, ARTIFICIAL FLAVOR, SALT.
The statement lists 19 ingredients at the top level, beginning with Peanut Flavored Coating (suger, Palm Kernel Oil, Partially Defatted Peanut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Alani Nutrition LLC submitted to USDA (FoodData Central 2670497).
More Alani snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rocky Road Protein Bars | 417 | 12.5 g | 198 mg |
| Caramel Crunch Protein Bars | 396 | 16.67 g | 208 mg |
| Cookies & Cream Flavored Fit Snacks Protein Bar | 391 | 8.7 g | 348 mg |
| Confetti Cake Fit Snacks Protein Bar | 370 | 10.87 g | 457 mg |
| Munchies Flavored Protein Bar | 370 | 10.87 g | 674 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alani Peanut Butter & Jelly Protein Bar?
220 per 1 bar (52g) serving, and 423 per 100 g.
How much sodium is in Alani Peanut Butter & Jelly Protein Bar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alani Nutrition LLC submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov