Luvo · Frozen Dinners and Entrees
Mushroom & Egg Flatbreads with Spinach Ricotta
One flatbread (99g) serving of Mushroom & Egg Flatbreads with Spinach Ricotta by Luvo has 190 calories, 4g of sugars and 45mg of sodium, as submitted by LUVO, Inc. to USDA (FoodData Central 2083758, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2083758, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUVO, Inc. submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 840423100242
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 69% carbohydrate, 14% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.9 g | 85% |
| Sodium | 45 mg | 296 mg | 1% |
| Protein | 8.1 g | 6.5 g | 74% |
| Calories | 192 | 133 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other ricotta in this aisle
128 of the 4,995 frozen dinners and entrees products are named ricotta. Per 100 g their median is 140 calories, 290 mg of sodium and 6.6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Ricotta Cavatelli Pasta ANDREA | 21 mg | 261 |
| Ricotta Cavatelli Pasta PEDE BROTHERS | 17 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ricotta", one per barcode.
What is in it
Ingredients (as submitted): SOFT WHEAT FLOUR*, WATER, SPINACH AND RICOTTA MIX* (SPINACH*, RICOTTA [MILK WHEY, SALT, CITRIC ACID]), CHOPPED EGGS (EGG, STARCH, SALT, CITRIC ACID), MUSHROOM*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.
The statement lists 12 ingredients at the top level, beginning with Soft Wheat Flour*, Water, Spinach and Ricotta Mix* (spinach*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement LUVO, Inc. submitted to USDA (FoodData Central 2083758).
More Luvo frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramelized Onion & Mushroom Flatbread | 191 | 4.26 g | 48 mg |
| Tomato Basil Pasta with Chicken Meatballs with Whole Wheat Penne, and Kale, Cooked in Avocado Oil, and Topped with Parmesan and Mozzarella | 145 | 0.85 g | 128 mg |
| Flatbreads with Appricot Ricotta, Apple, Cinnamon | 253 | 13.68 g | 21 mg |
| Creamy Pesto Pasta with Chicken Meatballs with Whole Wheat Penne, and Yellow Squash, Cooked in Avocado Oil, and Topped with Parmesan | 128 | 1.28 g | 192 mg |
| Luvo, Whole Grain Pilaf | 127 | 5.65 g | 124 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Luvo Mushroom & Egg Flatbreads with Spinach Ricotta?
190 per 1 flatbread (99g) serving, and 192 per 100 g.
How much sodium is in Luvo Mushroom & Egg Flatbreads with Spinach Ricotta?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUVO, Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov